8/3/2023 0 Comments Yoga session meaning![]() ![]() Somehow the ancient yogis knew what scientists today are telling us-that the entire universe is moving. It is said to be the sound of the universe. Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Hatha yoga is a powerful tool for self-transformation. We also learn to balance our effort and surrender in each pose. In our physical bodies we develop a balance of strength and flexibility. Hatha yoga is a path toward creating balance and uniting opposites. Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects-active, hot, sun-and feminine aspects-receptive, cool, moon-within all of us. The postures are also designed to open the many channels of the body-especially the main channel, the spine-so that energy can flow freely. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. ![]() The word hatha means willful or forceful. Today, most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani ( meditation), and samadhi (absorption). The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. A male who practices yoga is called a yogi, a female practitioner, a yogini. The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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